At the end of Winter Solstice, a final class was given on Christmas Eve 2002, covering some points on how to maintain oneself, what to expect as one re-enters "the world", and a meditation to keep your flow, strengthen intuition, have endurance and avoid getting stuck. Pretty useful characteristics relevant to anyone who has a life beyond the yoga mat -- namely all of us. 
    "Getting stuck" is a broad term with no particular Sanskrit or Gurumukhi equivalent, but it is a yogic concept through and through. I'm stuck when I limit myself to narrow concepts of how things are or ought to be, and to concepts of what constitutes progress. Getting stuck doesn't just mean being brought to a standstill, or reaching a plateau and not being able to climb higher. Limited ideas of progress get me stuck in the wheel ruts of repetitive patterns, going forward but nowhere new. 
    Gurudhan has a no frills and direct style. He don't dance. He is a business man in 
charge of many things. He is also the camp director for both Winter and Summer Solstice.
Note: the nearly eleven minutes of silence during the meditation have been edited out.

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